{"id":61,"date":"2023-10-07T15:17:56","date_gmt":"2023-10-07T13:17:56","guid":{"rendered":"https:\/\/psicologiamartamartin.com\/index.php\/home\/"},"modified":"2026-02-12T09:27:18","modified_gmt":"2026-02-12T08:27:18","slug":"psicologia-sanitaria","status":"publish","type":"page","link":"https:\/\/psicologiamartamartin.com\/","title":{"rendered":"Inicio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"61\" class=\"elementor elementor-61\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cfde3 e-flex e-con-boxed e-con e-parent\" data-id=\"d5cfde3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c3cac6b e-flex e-con-boxed e-con e-parent\" data-id=\"4c3cac6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-34530233 e-con-full e-flex e-con e-child\" data-id=\"34530233\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38737bf9 e-con-full e-flex e-con e-child\" data-id=\"38737bf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa4a666 elementor-widget elementor-widget-heading\" data-id=\"4fa4a666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sobre m\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e691c69 elementor-widget elementor-widget-text-editor\" data-id=\"3e691c69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Soy psic\u00f3loga general sanitaria y sex\u00f3loga cl\u00ednica. Me apasionan la psicolog\u00eda y las personas, creo que por eso puedes ver tanta formaci\u00f3n distinta. Para m\u00ed poder acompa\u00f1arte en tu proceso es algo artesanal, por lo que cada camino es diferente a los dem\u00e1s.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-177f164e elementor-mobile-align-center elementor-tablet-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"177f164e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psicologiamartamartin.com\/index.php\/sobremi\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quiero saber m\u00e1s sobre ti<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76b52626 e-flex e-con-boxed e-con e-parent\" data-id=\"76b52626\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8647447 elementor-widget elementor-widget-spacer\" data-id=\"8647447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e5297 elementor-widget elementor-widget-heading\" data-id=\"30e5297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En qu\u00e9 podemos trabajar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccbb979 elementor-widget elementor-widget-heading\" data-id=\"ccbb979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Trabajaremos lo que te ha llevado hasta el momento presente desde un enfoque integrador, con una mirada amable y con las mejores estrategias para ti.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2d7dbe e-con-full e-flex e-con e-child\" data-id=\"b2d7dbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43ed2439 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"43ed2439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"604\" height=\"600\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-05-a-las-21.38.55.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-96\" alt=\"\" srcset=\"https:\/\/psicologiamartamartin.com\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-05-a-las-21.38.55.png 604w, https:\/\/psicologiamartamartin.com\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-05-a-las-21.38.55-300x298.png 300w, https:\/\/psicologiamartamartin.com\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-05-a-las-21.38.55-150x150.png 150w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Sexolog\u00eda<\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3afe9b04 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3afe9b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"600\" height=\"596\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-05-a-las-21.38.46.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-99\" alt=\"\" srcset=\"https:\/\/psicologiamartamartin.com\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-05-a-las-21.38.46.png 600w, https:\/\/psicologiamartamartin.com\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-05-a-las-21.38.46-300x298.png 300w, https:\/\/psicologiamartamartin.com\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-05-a-las-21.38.46-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Autoconocimiento<\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4013ea92 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4013ea92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"602\" height=\"602\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-05-a-las-21.38.51.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-97\" alt=\"\" srcset=\"https:\/\/psicologiamartamartin.com\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-05-a-las-21.38.51.png 602w, https:\/\/psicologiamartamartin.com\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-05-a-las-21.38.51-300x300.png 300w, https:\/\/psicologiamartamartin.com\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-05-a-las-21.38.51-150x150.png 150w, https:\/\/psicologiamartamartin.com\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-05-a-las-21.38.51-570x570.png 570w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Ansiedad<\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-580d492f elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"580d492f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"604\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-05-a-las-21.38.18.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-101\" alt=\"\" srcset=\"https:\/\/psicologiamartamartin.com\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-05-a-las-21.38.18.png 602w, https:\/\/psicologiamartamartin.com\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-05-a-las-21.38.18-300x300.png 300w, https:\/\/psicologiamartamartin.com\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-05-a-las-21.38.18-150x150.png 150w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">EMDR<\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33e86e03 elementor-align-center elementor-widget__width-inherit elementor-button-info elementor-invisible elementor-widget elementor-widget-button\" data-id=\"33e86e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psicologiamartamartin.com\/index.php\/proceso\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver m\u00e1s sobre los procesos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fddf77 elementor-widget elementor-widget-spacer\" data-id=\"8fddf77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8b6488 e-flex e-con-boxed e-con e-parent\" data-id=\"d8b6488\" data-element_type=\"container\" data-e-type=\"container\" id=\"empezamos\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4658766 e-con-full e-flex e-con e-child\" data-id=\"4658766\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-901ff4f elementor-widget elementor-widget-heading\" data-id=\"901ff4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfEmpezamos?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75dda0 elementor-widget elementor-widget-text-editor\" data-id=\"c75dda0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A veces no es f\u00e1cil dar el primero paso, ni tampoco cualquier profesional encaja contigo.\u00a0\u00a0<\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); text-align: var(--text-align); background-color: var( --e-global-color-c696dce );\">Por eso siempre me gusta tener una llamada telef\u00f3nica\u00a0 previa a la primera sesi\u00f3n de evaluaci\u00f3n para poder contarnos y ponernos voz.\u00a0<\/span><\/p><p>En ella hablaremos un poquito sobre qu\u00e9 te ha llevado a pedir una copiloto en tu camino y yo te expondr\u00e9 como es mi forma de trabajar y si hacemos buen equipo&#8230; a empezar!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f32f6a9 elementor-mobile-align-center elementor-tablet-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f32f6a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psicologiamartamartin.com\/index.php\/sobremi\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quiero saber m\u00e1s sobre ti<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f92956 e-con-full e-flex e-con e-child\" data-id=\"9f92956\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbff3c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cbff3c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87fb396 elementor-widget elementor-widget-spacer\" data-id=\"87fb396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc3012d elementor-widget elementor-widget-shortcode\" data-id=\"dc3012d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"eholo-public-profile-container\" style=\"width: 100%; height: 500px\"><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b03c396 e-flex e-con-boxed e-con e-parent\" data-id=\"2b03c396\" data-element_type=\"container\" data-e-type=\"container\" id=\"next\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32bd412c elementor-widget elementor-widget-heading\" data-id=\"32bd412c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aspectos fundamentales en un proceso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2230900 e-con-full e-flex e-con e-child\" data-id=\"2230900\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3c11ef1e e-con-full e-flex e-con e-child\" data-id=\"3c11ef1e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b81fa04 elementor-widget elementor-widget-heading\" data-id=\"4b81fa04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">cercan\u00eda<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78cbc431 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"78cbc431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-232fd491 elementor-widget elementor-widget-text-editor\" data-id=\"232fd491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>me parece fundamental crear un ambiente cercano que promueva la confianza\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-896f1cc e-con-full e-flex e-con e-child\" data-id=\"896f1cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74b1013b elementor-widget elementor-widget-heading\" data-id=\"74b1013b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">dudas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-270665e5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"270665e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75779c0f elementor-widget elementor-widget-text-editor\" data-id=\"75779c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>me gusta proporcionar la informaci\u00f3n directa y que tengas la libertad de preguntar todo aquello que se te ocurra<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28ff6772 e-con-full e-flex e-con e-child\" data-id=\"28ff6772\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1321d88d elementor-widget elementor-widget-heading\" data-id=\"1321d88d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Flexible<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29ec59de elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"29ec59de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b43337 elementor-widget elementor-widget-text-editor\" data-id=\"59b43337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>un imprescindible en nuestro proceso. Tanto por tu disponibilidad, la forma de trabajar que mejor se adapte&#8230;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2214cde e-flex e-con-boxed e-con e-parent\" data-id=\"2214cde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48a95f0 elementor-widget elementor-widget-spacer\" data-id=\"48a95f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-397ca37 elementor-widget elementor-widget-spacer\" data-id=\"397ca37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bbc7a6 e-flex e-con-boxed e-con e-parent\" data-id=\"5bbc7a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5003772 e-con-full e-flex e-con e-child\" data-id=\"5003772\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3258927 e-con-full e-flex e-con e-child\" data-id=\"3258927\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98fa1d0 elementor-widget elementor-widget-spacer\" data-id=\"98fa1d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc9507 elementor-widget elementor-widget-text-editor\" data-id=\"4cc9507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Algo m\u00e1s sobre<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08e8c59 elementor-widget elementor-widget-heading\" data-id=\"08e8c59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">el proceso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac17869 elementor-widget elementor-widget-text-editor\" data-id=\"ac17869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>y sobre m\u00ed<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd4cdb5 elementor-widget elementor-widget-spacer\" data-id=\"dd4cdb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b94fa9b e-con-full e-flex e-con e-child\" data-id=\"b94fa9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddfc237 elementor-widget elementor-widget-video\" data-id=\"ddfc237\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/fYg5i5oQSbc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93682d1 elementor-widget elementor-widget-spacer\" data-id=\"93682d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8288036 e-flex e-con-boxed e-con e-parent\" data-id=\"8288036\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ee33269 e-con-full e-flex e-con e-child\" data-id=\"ee33269\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2bbc6 elementor-widget elementor-widget-spacer\" data-id=\"7e2bbc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c8deb elementor-widget elementor-widget-text-editor\" data-id=\"10c8deb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Echa un ojo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-945a54e elementor-widget elementor-widget-spacer\" data-id=\"945a54e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc771b elementor-widget elementor-widget-heading\" data-id=\"3fc771b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">a insta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05a858d e-con-full e-flex e-con e-child\" data-id=\"05a858d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c86ad0f elementor-widget elementor-widget-shortcode\" data-id=\"c86ad0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_3 sbi_width_resp sbi_palette_light\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"61\" data-locatornonce=\"17d248cabc\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header  sbi_medium sbi_header_palette_light\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/psicologiamartamartin\/\" title=\"@psicologiamartamartin\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-cdg4-1.xx.fbcdn.net\/v\/t51.2885-15\/346836453_980401422989922_7066357620001091413_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=7d201b&amp;_nc_ohc=4zwXrx36aJgQ7kNvwFk6N2f&amp;_nc_oc=AdqekwB-xQ2jzNtpbd-wAap1LZ8Nks8qsRG4w3Vq6LVJu4P6XgQrf8PS_16n7ZMCoPh3nGzlAGlARUyKZMRLzWQM&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_Af4qez6mv2R-QR8lcIRYXLLbie2UYx8ca2sXyJre6DMAJA&amp;oe=6A20B4F1\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/psicologiamartamartin.com\/wp-content\/uploads\/sb-instagram-feed-images\/psicologiamartamartin.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>psicologiamartamartin<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\ud83e\uddf6Acompa\u00f1ando procesos de terapia a medida desde 2020<br>\n\ud83d\udccdOnline | Zaragoza | Sabi\u00f1\u00e1nigo <br>\n\ud83d\udc47\ud83c\udffbAqu\u00ed tienes recursos \u2728<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18006976898413965\" data-date=\"1725961962\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C_u3bXct8OI\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Hoy es el d\u00eda internacional por la prevenci\u00f3n del <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hoy es el d\u00eda internacional por la prevenci\u00f3n del suicidio.\n\nCreo que es uno de los duelos m\u00e1s dif\u00edciles de acompa\u00f1ar, esas dudas o culpa incesante\u2026\n\n\u00bfC\u00f3mo no me he podido dar cuenta?\n\u00bfPor qu\u00e9 no la llam\u00e9 ayer?\n\u00bfPor qu\u00e9 le dije eso?\n\nDesgarra, arrastra, pausa nuestra vida cuando alguien al que queremos decide no querer continuar con su vida.\n\nY tambi\u00e9n es uno de los momentos m\u00e1s dif\u00edciles de surfear cuando se vive en las propias neuronas. \n\n\u201cYo se que tengo gente, pero me siento completamente lejos\u201d\n\u201cNo creo que lo que siento vaya a pasar\u201d \n\u201cNo estoy seguro de querer morir, pero lo que se seguro es que no puedo ni quiero sufrir m\u00e1s\u201d.\n\nTambi\u00e9n esto desgarra, arrastra y pausa nuestra vida cuando somos la mente en que resuena, somos el cuerpo en que esto pesa\u2026\n\nLa intervenci\u00f3n m\u00e1s eficaz para el suicidio es la prevenci\u00f3n.\n\nEs olvidarnos de esta individualidad en forma de tsunami que nos aisla, que nos atraviesa y nos hace no poder sentir al resto, el dolor en silencio\u2026 y el silencio que puede venir despu\u00e9s de ese dolor, de ese abismo.\n\nFUNDAMENTAL acciones como la de @movenred para seguir acercando esta realidad.\n\n Si t\u00fa o un ser querido necesita ayuda, el tel\u00e9fono 024 est\u00e1 disponible. Llama o contacta con un profesional de la salud.\n\n\ud83e\udec2\ud83e\udec2\n#reflexiones #dolorpsicol\u00f3gico #prevenci\u00f3n #pideayuda\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18036978725145258\" data-date=\"1725558989\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C_i2AAUN6xA\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.71878-15\/502994787_1895338607909239_160862142418861344_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=Mo-CyBy_IpwQ7kNvwEZLgDs&#038;_nc_oc=AdqoBzBSl2e1EakkME7J03S5-Tdrxv9q_DM1ZtXuMEKG2OKBZkBOVcdIH8SkbCgZ0FibfjI4wfg-jIqjZcrRXTU5&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&#038;_nc_tpa=Q5bMBQHz0hRa2VA7M4wyfzD3m_mosrym1CXdEvAs3MROCcebVGtM14eeTimMcHfTA3qGmE5adqhLQK1Z&#038;oh=00_Af65PxO7i25Ct7KBqTE8wXc_5pOM8B3TiNln1b4q9zbl7A&#038;oe=6A20C79E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/502994787_1895338607909239_160862142418861344_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Mo-CyBy_IpwQ7kNvwEZLgDs&amp;_nc_oc=AdqoBzBSl2e1EakkME7J03S5-Tdrxv9q_DM1ZtXuMEKG2OKBZkBOVcdIH8SkbCgZ0FibfjI4wfg-jIqjZcrRXTU5&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;_nc_tpa=Q5bMBQHz0hRa2VA7M4wyfzD3m_mosrym1CXdEvAs3MROCcebVGtM14eeTimMcHfTA3qGmE5adqhLQK1Z&amp;oh=00_Af65PxO7i25Ct7KBqTE8wXc_5pOM8B3TiNln1b4q9zbl7A&amp;oe=6A20C79E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/502994787_1895338607909239_160862142418861344_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Mo-CyBy_IpwQ7kNvwEZLgDs&amp;_nc_oc=AdqoBzBSl2e1EakkME7J03S5-Tdrxv9q_DM1ZtXuMEKG2OKBZkBOVcdIH8SkbCgZ0FibfjI4wfg-jIqjZcrRXTU5&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;_nc_tpa=Q5bMBQHz0hRa2VA7M4wyfzD3m_mosrym1CXdEvAs3MROCcebVGtM14eeTimMcHfTA3qGmE5adqhLQK1Z&amp;oh=00_Af65PxO7i25Ct7KBqTE8wXc_5pOM8B3TiNln1b4q9zbl7A&amp;oe=6A20C79E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/502994787_1895338607909239_160862142418861344_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Mo-CyBy_IpwQ7kNvwEZLgDs&amp;_nc_oc=AdqoBzBSl2e1EakkME7J03S5-Tdrxv9q_DM1ZtXuMEKG2OKBZkBOVcdIH8SkbCgZ0FibfjI4wfg-jIqjZcrRXTU5&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;_nc_tpa=Q5bMBQHz0hRa2VA7M4wyfzD3m_mosrym1CXdEvAs3MROCcebVGtM14eeTimMcHfTA3qGmE5adqhLQK1Z&amp;oh=00_Af65PxO7i25Ct7KBqTE8wXc_5pOM8B3TiNln1b4q9zbl7A&amp;oe=6A20C79E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/502994787_1895338607909239_160862142418861344_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Mo-CyBy_IpwQ7kNvwEZLgDs&amp;_nc_oc=AdqoBzBSl2e1EakkME7J03S5-Tdrxv9q_DM1ZtXuMEKG2OKBZkBOVcdIH8SkbCgZ0FibfjI4wfg-jIqjZcrRXTU5&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;_nc_tpa=Q5bMBQHz0hRa2VA7M4wyfzD3m_mosrym1CXdEvAs3MROCcebVGtM14eeTimMcHfTA3qGmE5adqhLQK1Z&amp;oh=00_Af65PxO7i25Ct7KBqTE8wXc_5pOM8B3TiNln1b4q9zbl7A&amp;oe=6A20C79E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">En terrero vincular (de amistad, afectivo-sexuales<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"En terrero vincular (de amistad, afectivo-sexuales\u2026) \u00bfTe ha ocurrido que has sentido un rechazo como un error tuyo? \n\nEs de persona humana evaluar nuestra conducta, querer mejorar, hacer las cosas mejor\u2026 pero no es cuesti\u00f3n de NECESITAR encajar con todo bicho viviente. \n\nPorque no es sano, porque no es realista, porque te olvidas de ti\u2026 \ud83d\ude14\u2764\ufe0f\u200d\ud83e\ude79\n\n#relaciones #perfeccionismo #psicologiamartamartin #autocompasi\u00f3n #dialogointerno #dependenciaemocional\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18263113930217558\" data-date=\"1723459035\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C-kReQooaoi\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t39.30808-6\/468443723_18069945085629615_1036699075818705548_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=m9tjjRZl9UUQ7kNvwFO2M0M&#038;_nc_oc=AdqPEjI8caFliPSs81CFMdYoI5L4mkl4-3muM2CBdMxtronOHPBqeQQeuvxpQYa0rXC9VjnV0Ho7wD5NqV0-x-bg&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&#038;oh=00_Af75arw1vNxC2YhJTGpBCzc7y8a6E7oIsb3dEry_Mx881g&#038;oe=6A20AB7E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/468443723_18069945085629615_1036699075818705548_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=m9tjjRZl9UUQ7kNvwFO2M0M&amp;_nc_oc=AdqPEjI8caFliPSs81CFMdYoI5L4mkl4-3muM2CBdMxtronOHPBqeQQeuvxpQYa0rXC9VjnV0Ho7wD5NqV0-x-bg&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;oh=00_Af75arw1vNxC2YhJTGpBCzc7y8a6E7oIsb3dEry_Mx881g&amp;oe=6A20AB7E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/468443723_18069945085629615_1036699075818705548_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=m9tjjRZl9UUQ7kNvwFO2M0M&amp;_nc_oc=AdqPEjI8caFliPSs81CFMdYoI5L4mkl4-3muM2CBdMxtronOHPBqeQQeuvxpQYa0rXC9VjnV0Ho7wD5NqV0-x-bg&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;oh=00_Af75arw1vNxC2YhJTGpBCzc7y8a6E7oIsb3dEry_Mx881g&amp;oe=6A20AB7E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/468443723_18069945085629615_1036699075818705548_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=m9tjjRZl9UUQ7kNvwFO2M0M&amp;_nc_oc=AdqPEjI8caFliPSs81CFMdYoI5L4mkl4-3muM2CBdMxtronOHPBqeQQeuvxpQYa0rXC9VjnV0Ho7wD5NqV0-x-bg&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;oh=00_Af75arw1vNxC2YhJTGpBCzc7y8a6E7oIsb3dEry_Mx881g&amp;oe=6A20AB7E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/468443723_18069945085629615_1036699075818705548_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=m9tjjRZl9UUQ7kNvwFO2M0M&amp;_nc_oc=AdqPEjI8caFliPSs81CFMdYoI5L4mkl4-3muM2CBdMxtronOHPBqeQQeuvxpQYa0rXC9VjnV0Ho7wD5NqV0-x-bg&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;oh=00_Af75arw1vNxC2YhJTGpBCzc7y8a6E7oIsb3dEry_Mx881g&amp;oe=6A20AB7E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u201cCuando me esfuerzo y empe\u00f1o en tenerlo bajo contr<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201cCuando me esfuerzo y empe\u00f1o en tenerlo bajo control, me siento mejor\u2026 m\u00e1s segura\u2026m\u00e1s capaz\u2026\u201d\n\nComo @manuel_hernandez_parcuve habla en uno de sus podcast (que si est\u00e1s en un proceso conmigo seguramente te haya recomendado\ud83d\ude1c), la necesidad de controlar puede hablarnos de una sensaci\u00f3n de falta de seguridad. \n\nSi te sientes capaz, por lo general, sientes m\u00e1s comodidad en dejar de controlar. Conf\u00edas en que tu brujulita interna y tus herramientas marcaran el camino, no sin malestar o esfuerzo. \n\nNo digo que no sea necesario y \u00fatil planificar, ver pros y contras o reflexionar sobre aspectos importantes de nuestra vida (decisiones, planes, dudas\u2026). \n\nPero la desadaptaci\u00f3n viene (como casi siempre), cuando le damos las llaves de nuestra conducta a acciones que se orientan hacia la rigidez e inflexibilidad. \n\nHay cosas que no puedes controlar y que no est\u00e1n en tu mano. \n\nPuedes cuidar tu salud pero hay una parte que sobre la que no tienes control.\nPuedes planificar unas vacaciones, pero hay una parte sobre la que no tienes control. \nPuedes hablar con esa persona que necesitas, pero hay una parte (que habla de la otra persona), sobre la que no tienes control. \nPuedes pensar y repensar esa conversaci\u00f3n y luego que salga al rev\u00e9s, porque hay una parte sobre la que no tienes control. \n\n\u00bfY que hago con esa parte que no tengo control y me genera tanto malestar? Nada, bueno siempre se puede trabajar\u2026 pero al final toca surfear ese malestar, dejar que la curva de ansiedad baje, confiar en ti y mirar si eso tan catastrofista,que tu mente grita, realmente ocurre\u2026 \n\nLa naturaleza es cambio, es tiempo, proceso, readaptaci\u00f3n, flexibilidad\u2026 \n\n#psicologiaaplicada #inflexibilidadepsicol\u00f3gica #psicologiamartamartin #necesidaddecontrol #control #ansiedad #malestaremocional\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18040617004941631\" data-date=\"1722362971\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C-DmeA8oDl7\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.71878-15\/503065948_1028003346134794_3337636190856812079_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=KJYDnxiojcsQ7kNvwHWtIEv&#038;_nc_oc=AdrbHzVuix3tHLzGvRSSmgA2vLV05jO-PVGRA1f8cSW03el6XH_Xf9TbcRCmyLsUHsn7J6gZCE7F8O16nfgeHe8n&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&#038;_nc_tpa=Q5bMBQHlS_2nskI_qL9zQc3_MqlAdZNAthLGwQm7Ku_PHzVT0BQpmqAxnldWNU9tqvaRue9H410q8dBe&#038;oh=00_Af6YFnLdrUu3UkaRRLaSvCXmQ7E1X9huz6MhcdC__b0xDw&#038;oe=6A20AF96\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503065948_1028003346134794_3337636190856812079_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=KJYDnxiojcsQ7kNvwHWtIEv&amp;_nc_oc=AdrbHzVuix3tHLzGvRSSmgA2vLV05jO-PVGRA1f8cSW03el6XH_Xf9TbcRCmyLsUHsn7J6gZCE7F8O16nfgeHe8n&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;_nc_tpa=Q5bMBQHlS_2nskI_qL9zQc3_MqlAdZNAthLGwQm7Ku_PHzVT0BQpmqAxnldWNU9tqvaRue9H410q8dBe&amp;oh=00_Af6YFnLdrUu3UkaRRLaSvCXmQ7E1X9huz6MhcdC__b0xDw&amp;oe=6A20AF96&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503065948_1028003346134794_3337636190856812079_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=KJYDnxiojcsQ7kNvwHWtIEv&amp;_nc_oc=AdrbHzVuix3tHLzGvRSSmgA2vLV05jO-PVGRA1f8cSW03el6XH_Xf9TbcRCmyLsUHsn7J6gZCE7F8O16nfgeHe8n&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;_nc_tpa=Q5bMBQHlS_2nskI_qL9zQc3_MqlAdZNAthLGwQm7Ku_PHzVT0BQpmqAxnldWNU9tqvaRue9H410q8dBe&amp;oh=00_Af6YFnLdrUu3UkaRRLaSvCXmQ7E1X9huz6MhcdC__b0xDw&amp;oe=6A20AF96&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503065948_1028003346134794_3337636190856812079_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=KJYDnxiojcsQ7kNvwHWtIEv&amp;_nc_oc=AdrbHzVuix3tHLzGvRSSmgA2vLV05jO-PVGRA1f8cSW03el6XH_Xf9TbcRCmyLsUHsn7J6gZCE7F8O16nfgeHe8n&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;_nc_tpa=Q5bMBQHlS_2nskI_qL9zQc3_MqlAdZNAthLGwQm7Ku_PHzVT0BQpmqAxnldWNU9tqvaRue9H410q8dBe&amp;oh=00_Af6YFnLdrUu3UkaRRLaSvCXmQ7E1X9huz6MhcdC__b0xDw&amp;oe=6A20AF96&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503065948_1028003346134794_3337636190856812079_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=KJYDnxiojcsQ7kNvwHWtIEv&amp;_nc_oc=AdrbHzVuix3tHLzGvRSSmgA2vLV05jO-PVGRA1f8cSW03el6XH_Xf9TbcRCmyLsUHsn7J6gZCE7F8O16nfgeHe8n&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;_nc_tpa=Q5bMBQHlS_2nskI_qL9zQc3_MqlAdZNAthLGwQm7Ku_PHzVT0BQpmqAxnldWNU9tqvaRue9H410q8dBe&amp;oh=00_Af6YFnLdrUu3UkaRRLaSvCXmQ7E1X9huz6MhcdC__b0xDw&amp;oe=6A20AF96&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Cualquier persona que me conozca, haya o est\u00e9  tra<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Cualquier persona que me conozca, haya o est\u00e9  trabajando conmigo sabe, que no me pondr\u00eda pitidito en cualquier palabra que digo\u2026 porque hablo y soy as\u00ed\u2026 pero esto ser\u00e1 la IA de instagram o yo que se que qu\u00e9 de yo\u2026\n\nPues eso, 4 pasitos para ayudarnos a conectar un poquito m\u00e1s con nuestro cuerpo, nuestras emociones y ayudarnos a transitar y conocer mejor la famosa rumiaci\u00f3n. \n\nSaber qu\u00e9 mensaje nos quiere dar ese cartero emocional y crear (con mucho mimo) nuestro propio espacio para que lo pueda entregar (pero sin darle las llaves de nuestro d\u00eda o nuestra existencia). \n\nRecuerda que si no le dedicas ese tiempo\u2026 el cartero volver\u00e1 (tus s\u00edntomas lo har\u00e1n) y cada vez con m\u00e1s energ\u00eda y fuerza\u2026 hasta que le des el espacio y escuches \ud83e\udd72 \n\n#rumiaci\u00f3n #trabajandoconansiedad #compasi\u00f3n #terapiaintegrativa #autoconocimiento #autocuidado #psicologiamartamartin\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18029611453824287\" data-date=\"1712682153\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C5jGMpzs7Rf\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">En mi forma de ver un trabajo de psicoterapia, no <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"En mi forma de ver un trabajo de psicoterapia, no sabr\u00eda entender el presente sin conocer algo m\u00e1s del pasado de la persona. Su contexto, qu\u00e9 historia ha tenido eso que ocurre en el ahora, qu\u00e9 &quot;suena&quot; parecido, qu\u00e9 resuena en el cuerpo... \n\nComo tampoco entender\u00eda el volcarnos en la historia olvidando el detonante o preocupaci\u00f3n que nos lleva a sentarnos en un sof\u00e1 y abrir nuestra cajita de sentimientos, experiencias, deseos, miedos... \n\nEs un trabajo en equilibrio y con un metr\u00f3nomo puesto en cada persona y proceso.\n\nPor eso es veo importante aplicar las herramientas necesarias en los momentos adecuados, para ir descongestionando el presente (siempre que se pueda y en la medida que se pueda. La vida es muy vida, hay veces que toca aceptar y centrarnos en la parcelita a nuestro alcance).\n\nPero sin olvidarnos de que nuestras vivencias no son islitas... si no que suelen estar muy conectadas. \n\n#psicologiamartamartin #autoconocimiento #psicologiaintegrativa #procesoterap\u00e9utico\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17916410444808838\" data-date=\"1711477845\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C4_NKcOss-Y\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-15\/655367377_18089464181240084_3636686561102669806_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=VEZqWE-ME40Q7kNvwHmSlU5&#038;_nc_oc=AdrOQUSmigInAWLS0jWwG78exZu2l41X_omjFecp0OgPsaVVh9Pcx3T_HU_Bic8gbDDS7M771fvXO7MawauCUjui&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&#038;oh=00_Af57TL_RhvV1VIVQFJ5mtp6YzyVkOm39t1PXd1fF7DGsOA&#038;oe=6A20C9CB\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655367377_18089464181240084_3636686561102669806_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=VEZqWE-ME40Q7kNvwHmSlU5&amp;_nc_oc=AdrOQUSmigInAWLS0jWwG78exZu2l41X_omjFecp0OgPsaVVh9Pcx3T_HU_Bic8gbDDS7M771fvXO7MawauCUjui&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;oh=00_Af57TL_RhvV1VIVQFJ5mtp6YzyVkOm39t1PXd1fF7DGsOA&amp;oe=6A20C9CB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655367377_18089464181240084_3636686561102669806_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=VEZqWE-ME40Q7kNvwHmSlU5&amp;_nc_oc=AdrOQUSmigInAWLS0jWwG78exZu2l41X_omjFecp0OgPsaVVh9Pcx3T_HU_Bic8gbDDS7M771fvXO7MawauCUjui&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;oh=00_Af57TL_RhvV1VIVQFJ5mtp6YzyVkOm39t1PXd1fF7DGsOA&amp;oe=6A20C9CB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655367377_18089464181240084_3636686561102669806_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=VEZqWE-ME40Q7kNvwHmSlU5&amp;_nc_oc=AdrOQUSmigInAWLS0jWwG78exZu2l41X_omjFecp0OgPsaVVh9Pcx3T_HU_Bic8gbDDS7M771fvXO7MawauCUjui&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;oh=00_Af57TL_RhvV1VIVQFJ5mtp6YzyVkOm39t1PXd1fF7DGsOA&amp;oe=6A20C9CB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655367377_18089464181240084_3636686561102669806_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=VEZqWE-ME40Q7kNvwHmSlU5&amp;_nc_oc=AdrOQUSmigInAWLS0jWwG78exZu2l41X_omjFecp0OgPsaVVh9Pcx3T_HU_Bic8gbDDS7M771fvXO7MawauCUjui&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;oh=00_Af57TL_RhvV1VIVQFJ5mtp6YzyVkOm39t1PXd1fF7DGsOA&amp;oe=6A20C9CB&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A veces no hace falta decir mucho m\u00e1s... \n\n#psicol<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A veces no hace falta decir mucho m\u00e1s... \n\n#psicologiamartamartin #autoconocimiento #criticainterna #relacionestoxicas #psicologiaintegrativa\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17997004166323873\" data-date=\"1710871328\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C4tIUYrsfgO\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">#psicologiamartamartin #terapiaintegradora #terapi<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#psicologiamartamartin #terapiaintegradora #terapiapsicol\u00f3gica #terapiaaceptaci\u00f3nycompromiso #pareja\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17997604640600657\" data-date=\"1710356535\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C4dyb2psgcT\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Muchas veces nos resulta muuuy complicado saber co<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Muchas veces nos resulta muuuy complicado saber como actuar de la &quot;mejor manera posible&quot; con alguien que notas que lleva una \u00e9poca m\u00e1s de baj\u00f3n. \n\nNo hay herramientas m\u00e1gicas, pero hay puntos clave. No minusvalorar las emociones de la otra persona, poder crear espacios conjuntos sin expectativas concretas (que favorece el poder estar de la manera que sea), acompa\u00f1ar con palabras amables, mostrarte disponible...\n\nImportante no olvidarnos de nuestra propia persona, escuchar tambi\u00e9n qu\u00e9 necesitamos para ese acompa\u00f1amiento... \n\n#psicologiamartamartin #terapiapsicol\u00f3gica #saludmental #amistades #autoconocimiento\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17872697100063853\" data-date=\"1710158532\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C4X4TWHIQ1e\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83e\udd1a\ud83c\udffb Que levante la mano la persona que no se ha pil<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\udd1a\ud83c\udffb Que levante la mano la persona que no se ha pillado alguna vez en modo Steven Spielberg.\n\n\ud83e\udd2fDir\u00eda que en la mayor\u00eda de sesiones en alg\u00fan momento u otro nos dedicamos a practicar esa defusi\u00f3n cognitiva, esa distancia que es muy necesaria tomar con respecto a nuestra f\u00e1brica de pensamientos! \n\nY que muchas veces nos hace sentirnos KO frente al d\u00eda d\u00eda\u2026 \n\n\ud83d\udeb2Recuerda que esto es como cualquier habilidad que quieras adquirir!!!! Toca practicar, caerse, tener paciencia\u2026\n\n#psicologiamartamartin #metaforaspsicologia #psicologiaonline #terapia #acompa\u00f1amiento #psicologiaartesanal\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17853962646135815\" data-date=\"1709240428\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C38hojjORN0\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t39.30808-6\/494472355_1170430901764055_7835065301132804320_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Kakz_py4yhsQ7kNvwF8tbz6&#038;_nc_oc=AdrJCpe5JCeptP0KvHELih1i4uy9LxDKcf0jlmmlEhFAOOtP6bOFcpm4g3zWMK_i_Utr0Kcl2vDccPlsKLRj_yZH&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&#038;oh=00_Af6XJjzbKKDbQEMkq-k4mQgRXg0E2k9Ei8ThLkoI1hrgpQ&#038;oe=6A20AF70\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/494472355_1170430901764055_7835065301132804320_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Kakz_py4yhsQ7kNvwF8tbz6&amp;_nc_oc=AdrJCpe5JCeptP0KvHELih1i4uy9LxDKcf0jlmmlEhFAOOtP6bOFcpm4g3zWMK_i_Utr0Kcl2vDccPlsKLRj_yZH&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;oh=00_Af6XJjzbKKDbQEMkq-k4mQgRXg0E2k9Ei8ThLkoI1hrgpQ&amp;oe=6A20AF70&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/494472355_1170430901764055_7835065301132804320_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Kakz_py4yhsQ7kNvwF8tbz6&amp;_nc_oc=AdrJCpe5JCeptP0KvHELih1i4uy9LxDKcf0jlmmlEhFAOOtP6bOFcpm4g3zWMK_i_Utr0Kcl2vDccPlsKLRj_yZH&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;oh=00_Af6XJjzbKKDbQEMkq-k4mQgRXg0E2k9Ei8ThLkoI1hrgpQ&amp;oe=6A20AF70&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/494472355_1170430901764055_7835065301132804320_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Kakz_py4yhsQ7kNvwF8tbz6&amp;_nc_oc=AdrJCpe5JCeptP0KvHELih1i4uy9LxDKcf0jlmmlEhFAOOtP6bOFcpm4g3zWMK_i_Utr0Kcl2vDccPlsKLRj_yZH&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;oh=00_Af6XJjzbKKDbQEMkq-k4mQgRXg0E2k9Ei8ThLkoI1hrgpQ&amp;oe=6A20AF70&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/494472355_1170430901764055_7835065301132804320_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Kakz_py4yhsQ7kNvwF8tbz6&amp;_nc_oc=AdrJCpe5JCeptP0KvHELih1i4uy9LxDKcf0jlmmlEhFAOOtP6bOFcpm4g3zWMK_i_Utr0Kcl2vDccPlsKLRj_yZH&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;oh=00_Af6XJjzbKKDbQEMkq-k4mQgRXg0E2k9Ei8ThLkoI1hrgpQ&amp;oe=6A20AF70&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Muchas veces tenemos clar\u00edsimo que tenemos derecho<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Muchas veces tenemos clar\u00edsimo que tenemos derecho a poner l\u00edmites, decir que no, expresar opiniones... \n\nLa teor\u00eda cristalina, pero cuando llega el momento... cortocircuitamos. \n\nEs interesante pararse a pensar qu\u00e9 hay detr\u00e1s de esos bloqueos que no nos permiten exponer nuestras necesidades. Porque cuanto m\u00e1s consciente seas de ello, menos te manejar\u00e1. \n\n#psicologiamartamartin #autoconocimiento #autoestima #limites #decirqueno #bloqueoemocional #ansiedad #habilidadessociales\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17965267772590296\" data-date=\"1709134295\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C35Wewlowb2\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Surfear nuestras emociones implica acompa\u00f1arnos, c<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Surfear nuestras emociones implica acompa\u00f1arnos, cuidarnos, preguntarnos qu\u00e9 necesitamos en ese momento\u2026 \n\nUna vez el volc\u00e1n baja, es un buen momento para preguntarse qu\u00e9 te est\u00e1 queriendo decir esa emoci\u00f3n, que cartita trae ese cartero. \n\n#psicologiamartamartin #emociones #autoconocimiento #autocompasi\u00f3n #psicologiaonline\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18022095575003790\" data-date=\"1708354826\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C3iIe1bO-ul\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t39.30808-6\/494726498_1169993585141120_2650864205584797893_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=LjIWJiTH-98Q7kNvwGhGzvb&#038;_nc_oc=AdrJZwGRAOIK2ZocJBq-40YKWMZylv7WlljMfpVPaPLAwqyDLMwjhdHyuhrGV5HRG3mHNBrii5H2VJbg4Cct6pnj&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&#038;oh=00_Af51NXgX-Vksunl4tbqwLe9pMlQ0_bC1MNhcHZPwuNAP3w&#038;oe=6A20C6D8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/494726498_1169993585141120_2650864205584797893_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=LjIWJiTH-98Q7kNvwGhGzvb&amp;_nc_oc=AdrJZwGRAOIK2ZocJBq-40YKWMZylv7WlljMfpVPaPLAwqyDLMwjhdHyuhrGV5HRG3mHNBrii5H2VJbg4Cct6pnj&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;oh=00_Af51NXgX-Vksunl4tbqwLe9pMlQ0_bC1MNhcHZPwuNAP3w&amp;oe=6A20C6D8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/494726498_1169993585141120_2650864205584797893_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=LjIWJiTH-98Q7kNvwGhGzvb&amp;_nc_oc=AdrJZwGRAOIK2ZocJBq-40YKWMZylv7WlljMfpVPaPLAwqyDLMwjhdHyuhrGV5HRG3mHNBrii5H2VJbg4Cct6pnj&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;oh=00_Af51NXgX-Vksunl4tbqwLe9pMlQ0_bC1MNhcHZPwuNAP3w&amp;oe=6A20C6D8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/494726498_1169993585141120_2650864205584797893_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=LjIWJiTH-98Q7kNvwGhGzvb&amp;_nc_oc=AdrJZwGRAOIK2ZocJBq-40YKWMZylv7WlljMfpVPaPLAwqyDLMwjhdHyuhrGV5HRG3mHNBrii5H2VJbg4Cct6pnj&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;oh=00_Af51NXgX-Vksunl4tbqwLe9pMlQ0_bC1MNhcHZPwuNAP3w&amp;oe=6A20C6D8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/494726498_1169993585141120_2650864205584797893_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=LjIWJiTH-98Q7kNvwGhGzvb&amp;_nc_oc=AdrJZwGRAOIK2ZocJBq-40YKWMZylv7WlljMfpVPaPLAwqyDLMwjhdHyuhrGV5HRG3mHNBrii5H2VJbg4Cct6pnj&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;oh=00_Af51NXgX-Vksunl4tbqwLe9pMlQ0_bC1MNhcHZPwuNAP3w&amp;oe=6A20C6D8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Cuando te llevas una sombrilla a la playa, lo que <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Cuando te llevas una sombrilla a la playa, lo que quieres es que te d\u00e9 sombra... para eso la clavas lo suficiente como para que no se la lleve el viento. \n\nCuando hay como unos 10cm en la arena, ya no le das m\u00e1s vueltas... porque si la sombrilla acaba pegada a la arena ya no podr\u00e1 darte sombra. \n\nPues a veces con la ansiedad y las preocupaciones hacemos exactamente eso. \n\nSu funci\u00f3n es avisarnos, alertarnos, decirnos que algo hay que gestionar. Pero si le damos m\u00e1s vueltas que a una noria perdemos el norte y su funci\u00f3n deja de ser adaptativa. \n\nPara y plantea qu\u00e9 situaciones te han llevado a sentir un trailer en el pecho. Gestiona aquello que est\u00e9 en tu mano y mira a ver donde colocas lo que no puedas gestionar.\n\n#psicologiamartamartin #estres #psicolog\u00edaonline #ansiedad #metafora #ejercicioansiedad #autocuidado\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18417045289055016\" data-date=\"1707685231\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C3OLVIVv3u-\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t39.30808-6\/494757121_1169993571807788_8439633241514733236_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=LispvCwFOPgQ7kNvwFN6nEq&#038;_nc_oc=AdpbIrMuokAsr1_IuEhwqLw66-9blbsJaHtDQSGFcvsrjt_PC-HcMGxcv2XkOwtrLfYNCLn9AJFVphfNnfhiMMI-&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&#038;oh=00_Af4y6vX7Mhr0srINEoWa2ys91NR1-H4N3b4HWIbOcWwu7g&#038;oe=6A2093B2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/494757121_1169993571807788_8439633241514733236_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=LispvCwFOPgQ7kNvwFN6nEq&amp;_nc_oc=AdpbIrMuokAsr1_IuEhwqLw66-9blbsJaHtDQSGFcvsrjt_PC-HcMGxcv2XkOwtrLfYNCLn9AJFVphfNnfhiMMI-&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;oh=00_Af4y6vX7Mhr0srINEoWa2ys91NR1-H4N3b4HWIbOcWwu7g&amp;oe=6A2093B2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/494757121_1169993571807788_8439633241514733236_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=LispvCwFOPgQ7kNvwFN6nEq&amp;_nc_oc=AdpbIrMuokAsr1_IuEhwqLw66-9blbsJaHtDQSGFcvsrjt_PC-HcMGxcv2XkOwtrLfYNCLn9AJFVphfNnfhiMMI-&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;oh=00_Af4y6vX7Mhr0srINEoWa2ys91NR1-H4N3b4HWIbOcWwu7g&amp;oe=6A2093B2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/494757121_1169993571807788_8439633241514733236_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=LispvCwFOPgQ7kNvwFN6nEq&amp;_nc_oc=AdpbIrMuokAsr1_IuEhwqLw66-9blbsJaHtDQSGFcvsrjt_PC-HcMGxcv2XkOwtrLfYNCLn9AJFVphfNnfhiMMI-&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;oh=00_Af4y6vX7Mhr0srINEoWa2ys91NR1-H4N3b4HWIbOcWwu7g&amp;oe=6A2093B2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/494757121_1169993571807788_8439633241514733236_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=LispvCwFOPgQ7kNvwFN6nEq&amp;_nc_oc=AdpbIrMuokAsr1_IuEhwqLw66-9blbsJaHtDQSGFcvsrjt_PC-HcMGxcv2XkOwtrLfYNCLn9AJFVphfNnfhiMMI-&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;oh=00_Af4y6vX7Mhr0srINEoWa2ys91NR1-H4N3b4HWIbOcWwu7g&amp;oe=6A2093B2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">El duelo, la p\u00e9rdida, el echar de menos... no se h<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"El duelo, la p\u00e9rdida, el echar de menos... no se hace m\u00e1s peque\u00f1o. Es importante darnos tiempo para que el resto de cosas vuelvan a coger ritmo, tono, intensidad...\n\n#PsicologiaMartaMartin #psicolog\u00edaonline #duelo #echardemenos #acompa\u00f1andolaperdida\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18000081176521572\" data-date=\"1707492557\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C3IbPoRo880\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.71878-15\/503292122_1081962280647405_2204021689963907155_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=7bilJ_dKbSsQ7kNvwHMDfwE&#038;_nc_oc=AdqgGYstiioVLvUdpuXy20p-NJZgQVLqH61kxbdg3r-PQWdlCy_BqoPirf3YHxQNsF6HP26yIBXY4mvcIEx9CEzA&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&#038;_nc_tpa=Q5bMBQHITO4Yb1BCmHCY5UPek5e7Ptew8kpSDOsynBVW9HIBMNQBj0Leji_ODKZFaRShowtW2h4NrbJ2&#038;oh=00_Af5ymjC4AqEw-_-lF1bYXNVEvbMZdkyGtvc5_HyfNWdSww&#038;oe=6A209366\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503292122_1081962280647405_2204021689963907155_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=7bilJ_dKbSsQ7kNvwHMDfwE&amp;_nc_oc=AdqgGYstiioVLvUdpuXy20p-NJZgQVLqH61kxbdg3r-PQWdlCy_BqoPirf3YHxQNsF6HP26yIBXY4mvcIEx9CEzA&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;_nc_tpa=Q5bMBQHITO4Yb1BCmHCY5UPek5e7Ptew8kpSDOsynBVW9HIBMNQBj0Leji_ODKZFaRShowtW2h4NrbJ2&amp;oh=00_Af5ymjC4AqEw-_-lF1bYXNVEvbMZdkyGtvc5_HyfNWdSww&amp;oe=6A209366&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503292122_1081962280647405_2204021689963907155_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=7bilJ_dKbSsQ7kNvwHMDfwE&amp;_nc_oc=AdqgGYstiioVLvUdpuXy20p-NJZgQVLqH61kxbdg3r-PQWdlCy_BqoPirf3YHxQNsF6HP26yIBXY4mvcIEx9CEzA&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;_nc_tpa=Q5bMBQHITO4Yb1BCmHCY5UPek5e7Ptew8kpSDOsynBVW9HIBMNQBj0Leji_ODKZFaRShowtW2h4NrbJ2&amp;oh=00_Af5ymjC4AqEw-_-lF1bYXNVEvbMZdkyGtvc5_HyfNWdSww&amp;oe=6A209366&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503292122_1081962280647405_2204021689963907155_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=7bilJ_dKbSsQ7kNvwHMDfwE&amp;_nc_oc=AdqgGYstiioVLvUdpuXy20p-NJZgQVLqH61kxbdg3r-PQWdlCy_BqoPirf3YHxQNsF6HP26yIBXY4mvcIEx9CEzA&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;_nc_tpa=Q5bMBQHITO4Yb1BCmHCY5UPek5e7Ptew8kpSDOsynBVW9HIBMNQBj0Leji_ODKZFaRShowtW2h4NrbJ2&amp;oh=00_Af5ymjC4AqEw-_-lF1bYXNVEvbMZdkyGtvc5_HyfNWdSww&amp;oe=6A209366&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503292122_1081962280647405_2204021689963907155_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=7bilJ_dKbSsQ7kNvwHMDfwE&amp;_nc_oc=AdqgGYstiioVLvUdpuXy20p-NJZgQVLqH61kxbdg3r-PQWdlCy_BqoPirf3YHxQNsF6HP26yIBXY4mvcIEx9CEzA&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;_nc_tpa=Q5bMBQHITO4Yb1BCmHCY5UPek5e7Ptew8kpSDOsynBVW9HIBMNQBj0Leji_ODKZFaRShowtW2h4NrbJ2&amp;oh=00_Af5ymjC4AqEw-_-lF1bYXNVEvbMZdkyGtvc5_HyfNWdSww&amp;oe=6A209366&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udfd4\ufe0f \ud83c\udfd4\ufe0f \nLas cosas de la mochila puede que siempre v<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udfd4\ufe0f \ud83c\udfd4\ufe0f \nLas cosas de la mochila puede que siempre vayan contigo pero \u00bfy si recolocamos los pesos?\n\nY cuanto m\u00e1s dif\u00edcil se pone la cuesta\u2026 \u00bftu que haces? \u00bfTe acompa\u00f1as con palabras, tiempo y calma o te castigas por no estar llegando lo que te retrasa a\u00fan m\u00e1s? \n\n\u2764\ufe0f\u200d\ud83e\ude79 Ojal\u00e1 m\u00e1s de cuidarnos mejor cuando peor estamos \u2764\ufe0f\u200d\ud83e\ude79\n\n#psicologiaonline #autoconocimiento #autocuidado #psicologiamartamartin #terapiaaceptaci\u00f3nycompromiso\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18254315461234798\" data-date=\"1706806856\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C2z_9nLhVUc\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u00bfYa te has puesto a imaginar otras anclas en las q<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00bfYa te has puesto a imaginar otras anclas en las que puedas centrarte?\n\nUn ancla no es m\u00e1s que un punto de referencia que se usa cuando detectas que tu cabeza se ha ido &quot;de paseo&quot; y lo tienes de referencia para volver a centrar tu atenci\u00f3n.\n\n#PsicologiaMartaMartin #psicolog\u00eda  #atenci\u00f3nplena #mindfulness  #autoconocimiento #pareja\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17988096167553699\" data-date=\"1706366292\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C2m3Y20I8_B\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\udebfDucha consciente \n\n\u00bfNo sabes por d\u00f3nde empezar? T<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udebfDucha consciente \n\n\u00bfNo sabes por d\u00f3nde empezar? Te env\u00edo un audio para hacer la ducha consciente guiada, d\u00e9jame un comentario si lo quieres!! \n\n\u2728La brutal capacidad de nuestra atenci\u00f3n para transformar lo autom\u00e1tico en algo nuevo \n\n\ud83e\udde0Recuerda que durante la pr\u00e1ctica, es normal que tu cerebro, actuando como un cerebro, te env\u00ede pensamientos y t\u00fa atenci\u00f3n se disperse. \n\n\ud83d\udd26Date cuenta y vuelve al foco atencional en el que estabas! \n\n\ud83e\udec2No es importante las veces que encuentres a tu mente pululando a saber d\u00f3nde, si no las veces que detectes y vuelvas. \n\n\u00bfTe animas a probar?\n\n#psicologiasanitaria #psicologiamartamartin #psicologiaonline #mindfulness #mindfulnessaplicado #atencionplena #ansiedad #estr\u00e9s\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18041958355574658\" data-date=\"1706025639\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" 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class=\"sbi-screenreader\">Pensamientos acelerados, sudoraci\u00f3n, palpitaciones<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Pensamientos acelerados, sudoraci\u00f3n, palpitaciones, sensaci\u00f3n de ahogo, presi\u00f3n en el pecho, sensaci\u00f3n de que puedes morir, mareo, sensaci\u00f3n de entumecimiento...\n\n\u00bfTe suena?\n\nSon los s\u00edntomas m\u00e1s comunes en un ataque de p\u00e1nico o ansiedad... Quien ha estado ah\u00ed sabe bien el malestar que conllevan. \n\nSi alguien sufre un ataque, es importante saber qu\u00e9 hacer y c\u00f3mo poder acompa\u00f1ar, ya que ese papel puede marcar una gran diferencia. \n\nOjal\u00e1 no los tengas que usar, pero como se suele decir... m\u00e1s vale prevenir que curar \u00bfno?\n\n#psicologiamartamartin #psicologi\u0301a  #terapiapsicol\u00f3gica  #ansiedad  #ataquedepanico\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18007737134267939\" data-date=\"1705503647\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C2NKSeABeL6\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">A veces se nos mete entre ceja y ceja, que tenemos<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A veces se nos mete entre ceja y ceja, que tenemos que pelearnos con nuestra ansiedad, que no deber\u00eda estar ah\u00ed, que queremos volver a estar como siempre\n\n(Sin transitar el malestar que puede suponer los cambios que esa ansiedad nos se\u00f1ala con carteles de ne\u00f3n, claro).\n\nAprov\u00e9chate de ti y escucha ese pitorrito que est\u00e1 dici\u00e9ndote que va siendo hora de parar y reorganizar alguna cosilla por ah\u00ed... \n\n#psicologiamartamartin #ansiedad #autoconocimiento #metaforaspsicologia ##psicolog\u00edaaplicada\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17994821957266878\" data-date=\"1705136601\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C2COLK2oIU6\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-3.cdninstagram.com\/v\/t51.71878-15\/503081975_574628371970705_983453079567726066_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=3p_r1OqblwgQ7kNvwFVaFa-&#038;_nc_oc=AdoSQK3G9xgi7EdkVUvPhnY6WwbBKdY1CUIL4A3m_h0FT-YuvhScZ2oxbtYHgQJUZE27YhXbimq1W3xYrt5cuOYt&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-3.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&#038;_nc_tpa=Q5bMBQEULr3EiwTHGx8XRBFyENG2QJFIdfCBE2VFrzv5kPo5SCwV33pVr06uQBixyoYL-AwHODbjqKys&#038;oh=00_Af5YWUujXYcII6-kkoJuh79ykpz1IuGK58XMBySfdpwEPw&#038;oe=6A20980A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503081975_574628371970705_983453079567726066_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=3p_r1OqblwgQ7kNvwFVaFa-&amp;_nc_oc=AdoSQK3G9xgi7EdkVUvPhnY6WwbBKdY1CUIL4A3m_h0FT-YuvhScZ2oxbtYHgQJUZE27YhXbimq1W3xYrt5cuOYt&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;_nc_tpa=Q5bMBQEULr3EiwTHGx8XRBFyENG2QJFIdfCBE2VFrzv5kPo5SCwV33pVr06uQBixyoYL-AwHODbjqKys&amp;oh=00_Af5YWUujXYcII6-kkoJuh79ykpz1IuGK58XMBySfdpwEPw&amp;oe=6A20980A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503081975_574628371970705_983453079567726066_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=3p_r1OqblwgQ7kNvwFVaFa-&amp;_nc_oc=AdoSQK3G9xgi7EdkVUvPhnY6WwbBKdY1CUIL4A3m_h0FT-YuvhScZ2oxbtYHgQJUZE27YhXbimq1W3xYrt5cuOYt&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;_nc_tpa=Q5bMBQEULr3EiwTHGx8XRBFyENG2QJFIdfCBE2VFrzv5kPo5SCwV33pVr06uQBixyoYL-AwHODbjqKys&amp;oh=00_Af5YWUujXYcII6-kkoJuh79ykpz1IuGK58XMBySfdpwEPw&amp;oe=6A20980A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503081975_574628371970705_983453079567726066_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=3p_r1OqblwgQ7kNvwFVaFa-&amp;_nc_oc=AdoSQK3G9xgi7EdkVUvPhnY6WwbBKdY1CUIL4A3m_h0FT-YuvhScZ2oxbtYHgQJUZE27YhXbimq1W3xYrt5cuOYt&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;_nc_tpa=Q5bMBQEULr3EiwTHGx8XRBFyENG2QJFIdfCBE2VFrzv5kPo5SCwV33pVr06uQBixyoYL-AwHODbjqKys&amp;oh=00_Af5YWUujXYcII6-kkoJuh79ykpz1IuGK58XMBySfdpwEPw&amp;oe=6A20980A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/503081975_574628371970705_983453079567726066_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=3p_r1OqblwgQ7kNvwFVaFa-&amp;_nc_oc=AdoSQK3G9xgi7EdkVUvPhnY6WwbBKdY1CUIL4A3m_h0FT-YuvhScZ2oxbtYHgQJUZE27YhXbimq1W3xYrt5cuOYt&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Akd93Re3UJb7eNwkz0CvGg&amp;_nc_tpa=Q5bMBQEULr3EiwTHGx8XRBFyENG2QJFIdfCBE2VFrzv5kPo5SCwV33pVr06uQBixyoYL-AwHODbjqKys&amp;oh=00_Af5YWUujXYcII6-kkoJuh79ykpz1IuGK58XMBySfdpwEPw&amp;oe=6A20980A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Parece que se nos invita a ser copias exactas. \n\nM<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Parece que se nos invita a ser copias exactas. \n\nMismos gustos, misma forma de vestir, de pensar, de sentir\u2026\n\nGener\u00e1ndose taaanto malestar detr\u00e1s del \u201cno encajo\u201d, tanta diferencia se\u00f1alada con el dedo\u2026\n\nParte de un proceso de terapia puede consistir en aprender de nuestra persona, procesar o sanar aquello que siempre hemos pensado que estaba mal porque no encajaba y hacerlos fuertes en ello\u2026 \n\n\u2764\ufe0f\u200d\ud83d\udd25Escuchando(nos), perdonando(nos), sintiendo(nos)\u2026\n\n#psicologiamartamartin #psicolog\u00eda #diferenciasindividuales #sociedad #tendencia #procesoterap\u00e9utico #autoconocimiento\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18307873666132999\" data-date=\"1704805149\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C14V863IXJN\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Respiraci\u00f3n cuadr\u00e1tica \ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f\n\nNos permite volver a<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/psicologiamartamartin.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Respiraci\u00f3n cuadr\u00e1tica \ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f\n\nNos permite volver a la calma, cambiar el foco de concentraci\u00f3n y poder separarnos del secuestro que a veces implica tener pensamientos en bucle. \n\n\ud83d\udca1 Una clave puede ser concentrarse en la imagen.\n\nRecuerda que lo normal es que los pensamientos vuelvan, det\u00e9ctalos y resurgir tu atenci\u00f3n a ello otra vez.\n\n\u2693\ufe0f Puedes usar la m\u00fasica o alguna sensaci\u00f3n corporal de la respiraci\u00f3n (pecho, fosas nasales, garganta\u2026) como ancla si te resulta m\u00e1s sencillo o no puedes visualizar el v\u00eddeo en el momento. \n\nDate un respiro, nunca mejor dicho \ud83d\ude09\n\n#psicologiamartamartin  #ansiedad #t\u00e9cnicasrespiraci\u00f3n #tecnicasansiedad #atencionplena #psicolog\u00eda\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Cargar m\u00e1s<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/psicologiamartamartin\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Seguir en Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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class=\"elementor-element elementor-element-afc9d28 e-con-full e-flex e-con e-child\" data-id=\"afc9d28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sobre m\u00ed Soy psic\u00f3loga general sanitaria y sex\u00f3loga cl\u00ednica. Me apasionan la psicolog\u00eda y las personas, creo que por eso puedes ver tanta formaci\u00f3n distinta. Para m\u00ed poder acompa\u00f1arte en &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-61","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inicio - Psicolog\u00eda Marta Mart\u00edn<\/title>\n<meta name=\"description\" content=\"Podr\u00e1s encontrar un sitio donde buscarte, crecer, solucionar, entender... todo lo que necesites de este momento de tu vida que te preocupa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicologiamartamartin.com\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inicio - 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